Emotions Running High

Workplaces are full of pressure points; deadlines, misunderstandings, competing priorities, and moments where emotions can quickly intensify. The Emotions Running High Workshop at Arukah Life Counselling is designed specifically for businesses and professional teams who want to navigate these moments with greater awareness, steadiness, and confidence.

This workshop offers a supportive, practical space where staff can explore what happens internally when emotions escalate, and how those reactions influence communication, decision‑making, and team dynamics. Through guided activities, reflective discussion, and real‑life scenarios, Kelly helps participants recognise emotional triggers, understand stress responses, and develop strategies to stay grounded during challenging interactions.